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Build Your
Dream Body
Without Giving Up Life.

Get a personalized meal plan designed by experts to help you reach your health and fitness goals faster. No starvation. No burnout.

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Detailed plan & pricing

5000+ Lives Changed

4.8 star rating

My Story

How I Got Started
& Motivated Others

When my father was diagnosed with Chronic Liver Disease, doctors said a transplant was the only option. I stepped forward as his donor - a decision that changed my life forever.

Recovery taught me one powerful truth: the human body can rebuild, heal, and thrive when guided correctly. That realization pushed me to study nutrition professionally and dedicate my life to helping others.

Today, as a NASM (USA) Certified Nutritionist, I’ve helped 5,000+ people transform their health sustainably - without starvation or burnout.

Start Your Journey

Read My Story

Featured in The Economic Times

How KaptainChing Works

India's Most Practical
Personalized Weight Loss Program That Actually Works

Built by Rohit Yadav, NASM-certified coach - the same global standard trusted by NBA and NFL athletes - offering personalised, science-backed diet and fat loss plans that actually fit your life.

4-5 kgavg/month

36-48 hrsplan delivery

5000+clients

100%personalised

Start My Weight Loss Plan View Pricing Structure

Limited intake

We take only 300 clients per month. Only 64 spots left for this month.

236 seats filled Live updates

Certified Nutritionist

Indian Food First

PCOS & Thyroid Support

Private Dashboard Access

Plans Updated as Life Changes

Certified Nutritionist

Indian Food First

PCOS & Thyroid Support

Private Dashboard Access

Plans Updated as Life Changes

Success Stories

Real transformations,
built on practical Indian routines

Swipe through before/after journeys and hear real clients explain what changed when food plans finally matched real life.

Verified results from real members

Most members report visible change in 2-3 weeks with consistent home food and structured portions.

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Why Choose KaptainChing

Built on trust,
backed by results

Real credentials, real coaching, real transformations. Here's what makes us different.

Certified Nutritionist

Rohit Yadav, NASM-certified coach. The same standard trusted by NBA, NFL teams, bringing science-based fitness to your lifestyle.

Personalization

Every plan is tailored to your unique needs, preferences, and lifestyle - not a one-size-fits-all approach.

Affordable and accessible healthy food options

Affordable & Accessible

No expensive supplements or imported foods. Plans use everyday grocery items you already buy.

On-Going Support

Continuous support and guidance throughout your fitness journey so you are never alone in your transformation.

4.8

★★★★★

Top Rated Service

5000+

Happy Members & Counting

Choose Your Plan

Simple, transparent pricing

Every plan is built from scratch — personalised to your body, food, and lifestyle.

Save 33%

90-Day plan — Pay for 2 months, get 1 month FREE

Best Value

Meal Plan
90-Day

+1

Month Free

₹5,997 Save ₹1,999

₹3,998

Pay for 2 months · get 3 months

Effective ₹1,333/month

2 × 1:1 Google Meet Calls with Rohit

Fully personalised progressive meal plans for 3 months
3 major structured plan revisions based on progress
Up to 10 minor food preference / replacement revisions
Continuous guidance & check-ins via Google Tracking Sheet & Email
Pause your plan for up to 30 days when needed

Major revision every 30 days · Up to 10 minor revisions

Transformation

Meal + Workout
90-Day

+1

Month Free

₹8,994 Save ₹2,998

₹5,996

Pay for 2 months · get 3 months

Effective ₹1,999/month

3 × 1:1 Google Meet Calls with Rohit

Everything from the 90-Day Meal Plan
3 major structured meal plan revisions
Up to 10 minor food & workout changes
Personalised workout plan with 12-week progression
Exercise modifications / revisions upon request

Designed for 12 weeks · Major revision every 30 days

Switch to and get 1 month free — save up to ₹2,998.

What We Offer

A personalised plan
Specifically for you

No generic PDFs. Rohit Yadav focuses on real, ongoing coaching built on consistency, accountability, and results.

🍽️

Personalised Indian Diet Plan

Meals designed around your food preferences, allergies, and practical constraints - dal, sabzi, paneer, chicken and all.

💪

Fat Loss Workout Plan

Home or gym - 30-40 minutes a day, 4-5 days a week. Beginner-friendly and progressive, not exhausting.

📊

Private Progress Tracker

Your own Google Sheet dashboard to log weight, steps, and adherence.

🔄

Ongoing Plan Revisions

Travelling? Night shift? Changed city? Your plan adapts.

🩺

PCOS & Thyroid Support

Plans adapted for PCOS, thyroid, and diabetes history using an Indian food-first approach.

🎯

Sustainable Fat Loss

No crash diets. No starvation. A balanced calorie approach you can actually follow for months.

How The Program Works

4 simple steps to get
Started

Here is how to get started.

01

Step 1 · Signup

Fill your health & lifestyle profile

Tell us your goals, routine, meal preferences, allergies, and health conditions.

02

Step 2 · Plan Creation

Rohit designs your personalised plan

Your Indian diet plan and workout structure are built from scratch based on your actual profile.

03

Step 3 · Access

Log into your private dashboard

View your daily meal plan and 10-day preview with clear instructions.

04

Step 4 · Track & Improve

Track progress, get ongoing support

Log your progress and get plan refinements based on trends and adherence.

Realistic Expectations

Progress is real -
but never instant

We believe in honesty over hype. Here is what to expect.

Days 1-7: Adjustment Phase

Your body adapts to new eating patterns.

Week 2-3: Visible Momentum

Most clients start seeing movement and better energy.

Month 1: Consistent Results

Clients averaging 4-5 kg/month with good adherence.

Month 2+: Sustainable Fat Loss

Habits are built and the plan evolves with your progress.

4-5 kg

Average monthly fat loss

36-48 hrs

Plan delivery after signup

5000+

Indian clients coached

Results vary by adherence, metabolism, health conditions, and starting point.

Customisation Flexibility

Your plan updates as your life changes

This is not a static PDF. Your plan evolves with you.

Travelling or irregular routine

Food availability changed

Hostel, PG, or office constraints

Food preference or tolerance change

New health condition update

Night shift schedule changes

Honest Disclaimer

This program is NOT for you if...

We would rather tell you this upfront.

You want instant guaranteed fat loss.

You are not ready to follow a meal structure consistently.

You expect unlimited plan item changes on a regular basis.

Common Questions

Real questions people ask
before signing up

Can I eat outside during the program?

We recommend avoiding outside food, as your plan is personalised with portions based on your BMI for better fat loss outcomes.

Who creates my plan and provides guidance?

Your personalized plan is designed by Rohit Yadav. Delivery is typically within 36-48 hours, with ongoing review and support.

How much weight can I lose per month?

Many clients lose around 4 to 5 kg per month with good adherence. Results vary by consistency and health profile.

What if I skip a meal?

Continue with your next meal as planned. Do not over-restrict or overeat to compensate.

Does this support PCOS or thyroid-related weight loss?

Yes. We adapt nutrition structure for PCOS and thyroid-related challenges using an Indian food-first approach.

Can I swap meals or repeat the same food?

Yes, as long as you stay within your calorie and protein targets.

Can I follow this during travel or night shifts?

Yes. Meal timing and options are adapted for your schedule.

Do I need supplements?

Not usually. Most clients start with food-first strategy. Any supplementation should be medically informed.

What if I cannot cook daily?

We include repeatable Indian meal combinations and batch-prep options for busy lifestyles.

Can I choose veg, non-veg, or eggetarian?

Yes, plans are built around your dietary preference, routine, and budget.

NASM (USA) Certified Nutritionist

The Methodology

Precision Nutrition, Tailored to You

Forget generic templates. We build your roadmap based on your unique biology, food preferences, and medical history.

100% Personalized

We analyze your age, height, weight, and activity level to calculate exact macros. Your plan is built from scratch.

Medical & Hormonal Balance

Specialized nutrition strategies for PCOD/PCOS, Hypothyroidism, Diabetes, and Hypertension.

Food You Actually Like

Hate broccoli? Love paneer? No problem. We customize your grocery list based on your likes and dislikes so you can stick to the plan long-term.

Weekly Adjustments

Your body changes, and so should your plan. We review your progress photos and weight trends weekly to tweak your calories and macros for continuous results.

Gym or Home Workouts

Get a workout plan tailored to your available equipment. Whether you have a full gym or just a few mats and bands, we have a routine for you.

NASM (USA) Certified

Your health is in safe hands. Every plan is vetted by a certified nutritionist from the National Academy of Sports Medicine to ensure safety and efficacy.

Scan the QR to verify authenticity.

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Welcome back, User!

You're on Day 1 of 30. Keep up the great work!

Your Meal Plan

Daily Beverage Choices (1-2 cups)

Daily add-on optional for you

Morning

Tea/Coffee/Green Tea/Matcha/ Fresh Coconut water

With any milk ·No sugar· No snacks

Evening

Tea/Coffee/Green Tea/Matcha/ Fresh Coconut water

With any milk ·No sugar· No snacks

Your Profile

Email:

Age:

Gender:

Diet:

Meals/Day:

Additional Info:

Liked Foods:

Disliked Foods:

Conditions:

Workout Plan:

Your Daily Nutrition Goals

BMI Status

Current BMI

24.2

Healthy

Start Weight: kg

Target Weight: kg

Personalized Do's & Don'ts

Plan Management

Track Your Day

Consistency is key! Log your daily progress to stay motivated.

Water Intake (Litres) (recommended)

Daily Steps (10,000 recommended)

Exercise Done (Mins)

Weight (kg)

Monthly Revenue

₹0

Total Users

0

Active Plans

0

User Management

Name	Email	Sign Up Date (IST)	Status	Actions

Create/Edit Meal Plan

Search for User Select User to Plan For

Or Import from Excel

Download Sample

Daily Nutrition Goals

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Google Sheet URL

Build Your Dream Body Without Giving Up Life.

How I Got Started & Motivated Others

India's Most PracticalPersonalized Weight Loss Program That Actually Works

Real transformations,built on practical Indian routines

Built on trust,backed by results

Certified Nutritionist

Personalization

Affordable & Accessible

On-Going Support

Simple, transparent pricing

Meal Plan90-Day

Meal + Workout90-Day

Meal Plan30-Day

Meal + Workout30-Day

A personalised planSpecifically for you

Personalised Indian Diet Plan

Fat Loss Workout Plan

Private Progress Tracker

Ongoing Plan Revisions

PCOS & Thyroid Support

Sustainable Fat Loss

4 simple steps to getStarted

Progress is real -but never instant

Days 1-7: Adjustment Phase

Week 2-3: Visible Momentum

Month 1: Consistent Results

Month 2+: Sustainable Fat Loss

Your plan updates as your life changes

This program is NOT for you if...

Real questions people askbefore signing up

Can I eat outside during the program?

Who creates my plan and provides guidance?

How much weight can I lose per month?

What if I skip a meal?

Does this support PCOS or thyroid-related weight loss?

Can I swap meals or repeat the same food?

Can I follow this during travel or night shifts?

Do I need supplements?

What if I cannot cook daily?

Can I choose veg, non-veg, or eggetarian?

The Methodology

100% Personalized

Medical & Hormonal Balance

Food You Actually Like

Weekly Adjustments

Gym or Home Workouts

NASM (USA) Certified

Login

Join FitPlan by Rohit Yadav

Personal Information

Body Metrics

Health & Preferences

IMPORTANT ! Please Don't close this page until you Verify Your Email.

Welcome back, User!

Your Meal Plan

Your 10-Day Plan

This Week's Workout Plan

Workout Guidelines

Your Profile

Your Daily Nutrition Goals

BMI Status

Your Google Sheet with Rohit

Personalized Do's & Don'ts

Plan Management

Track Your Day

User Management

Create/Edit Meal Plan

Daily Nutrition Goals

30-Day Diet Plan

Weekly Workout Plan

User Details

Add workouts. Get results faster for ₹999

Build Your
Dream Body
Without Giving Up Life.

How I Got Started
& Motivated Others

India's Most Practical
Personalized Weight Loss Program That Actually Works

Real transformations,
built on practical Indian routines

Built on trust,
backed by results

Meal Plan
90-Day

Meal + Workout
90-Day

Meal Plan
30-Day

Meal + Workout
30-Day

A personalised plan
Specifically for you

4 simple steps to get
Started

Progress is real -
but never instant

Real questions people ask
before signing up